Private Yoga & Group Classes - Retreats - Health Coaching - Reiki - Essential Oils
 

about

Meggie has been engaged in dance and movement from a young age. She was trained in gymnastics, ballet, jazz, and modern dance, before joining her varsity cheerleading squad. In 2010, amidst transitions in her personal and professional life, Meggie came to know the physical practice of yoga. After graduating from the University of Idaho in 2011, she decided to make yoga a more influential and permanent part of her life, and completed her first 200-hour yoga teacher training program in 2014, under the direction of Tiffany Wood, Certified Anusara® Yoga Teacher, E-RYT 500. Meggie began teaching in the Sandpoint, ID and Moscow, ID communities shortly thereafter.  Meggie's yoga background has since diversified to include pre-natal training, Neelakantha meditation initiation with Dr. Paul Muller Ortega and Karen Faunce, and is complemented by her Reiki 1 and 2 trainings, led by Cami Cote, Holy Fire Reiki Master.  

Through the practice of yoga, she firmly believes that you can begin to heal yourself from the inside out. Meggie’s classes are flowing, playful, and fun, and she meets her students exactly where they are. Finding the balance between effort and ease in one’s practice can lead to great opening and expansion, so that students can go deeper and explore parts of themselves and their practice they did not know they had.  The path to greater awareness and bliss from this heart-focused approach sets Meggie apart, and is influenced by her fellow colleagues and mentors in the Anusara School of Hatha Yoga tradition. 

 

When she is not teaching, Meggie enjoys spending time with her partner, Dave, and their daughter, Penelope.  She also loves to spend time outdoors, helping her parents with their ranch.  In the winter, you can find her at Schweitzer Mountain Resort, in Sandpoint, and summers are spent teaching yoga in various locations on the Palouse.

 

Classes

Group Sessions

Classes offered at Kula: Yoga + Tea Moscow, ID

Tuesday/Thursday 6:30-7:30am  Awaken

6-7:15pm  All Levels

Friday 6-7:15pm  Yin/Restorative

Saturday 11am-12:30pm  All Levels

(Various subbing opportunities interspersed throughout, as well!)

Follow Meggie on social media to be notified of special events and community classes at different locations on the Palouse!

 

Private Sessions

Schedule a private lesson Sliding scale - $50 to $150

Please inquire as to what will fit your individual needs.

(Props and Mat provided upon request.)

Classes

Group Sessions

As we navigate this ever changing COVID pandemic, classes are being offered on a donation-only basis! 

If you are interested in Private Sessions, and finances are a barrier, please contact me!

 

Venmo:  @meggieyogawellness

Paypal:  @meggiecaffertyyoga

Classes offered Virtually via Zoom 

Tuesday/Thursday 6:30-7:30am  Awaken

No passcode required, simply log-in here

Classes offered at North Idaho Athletic Club in Downtown Moscow, ID (Zoom options, too!)

Sundays 9:30-10:45am Yoga Flow

AND 4:00-5:15pm Yoga Restore

Tuesdays 6:20-7:20pm Yoga Flow

All sign-up and Zoom information accessed here.

 

(Various subbing opportunities interspersed throughout, as well!)

Follow Meggie on social media to be notified of special events and community classes at different locations on the Palouse!

 

Private Sessions

Schedule a private lesson Sliding scale - $55 to $150

Please inquire as to what will fit your individual needs.

(Props and Mat provided upon request.)

Virtual Yoga 101!

Join Meggie Cafferty and Jessica Drago for their first online course together!  We start February 1, 2021.  Receive daily email support, recorded tutorial videos, exclusive access to a members-only Facebook page, and a growing community of yoga practitioners just like you!

Meggie TT.png
 
 
A brilliant and talented instructor with much to offer! 
-Lance R.

The best yoga instructor I have ever had!  I was newer to yoga when I took my first class from Meggie.  She began class with a group OM, which i loved.  At the end of class, which was a smooth pace, she sang a mantra of some kind. It sent waves off chills through my body, and relaxed me so much. She just has those little touches we all want in a yoga instructor.  Her classes were the reason I kept going to yoga!                       

-Johnelle F.

The most amazing yoga experience, ever!! You have never heard a voice like this, sing the final prayer, I can assure you. It’s absolutely incredible. The first time I experienced it, I thought it was a further recording off of the background music we had been listening to during the class. The woman is not only a skilled and personable instructor, but additionally a talented vocalist. Her class would be too packed to attend or too expensive to secure a spot in a larger city. Moscow is lucky to have her.

-David D.

 

Get In Touch

Please reach out if you need any further information, or have questions.

meggie.cafferty@gmail.com \\ Tel: 208-610-6307

 

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